Brandon Rechten
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Shopping List

Shopping List for Meal Plans

Protein

  • 2 cans chickpeas (garbanzo beans)
  • 1 bag lentils (any color)
  • 6oz wild-caught salmon
  • 1lb chicken (organic if possible)
  • dozen eggs (organic if possible)
  • 2 cans black beans

Dairy/dairy alternatives

  • almond or rice milk
  • full-fat yogurt (organic if possible)

Grains/nuts/seeds

  • pumpkin seeds
  • 1 bag rolled oats
  • corn tortillas
  • 1bag quinoa
  • 1 loaf whole wheat bread
  • sliced almonds

Fruit

  • berries (blueberries, raspberries, strawberries)
  • bananas
  • 2 avocados
  • 2 lemons

Vegetables

  • 1 bag frozen stir-fry vegetables
  • 1 container mushrooms
  • 1 garlic bulb
  • 1 bell pepper (can be frozen)
  • 3 carrots
  • 1 sweet potato
  • 1 bunch butter lettuce or romaine hearts
  • 1 bunch asparagus
  • 3 tomatoes
  • 2 cucumbers
  • 1 large bag mixed greens
  • 1 large bag/bunch spinach
  • 1 head cauliflower (can be frozen)
  • 1 head broccoli (can be frozen)

Pantry Extras

  • 1 jar salsa
  • 1 container dijon mustard
  • extra virgin olive oil (for cooking use coconut oil or avocado oil)
  • balsamic vinegar
  • 1 jar marinara sauce (no sugar added)
  • red curry paste
  • 1 can coconut milk