Brandon Rechten
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Resources

Helpful Sources for More Support

 

Office of Women's Health:
https://womenshealth.gov/pregnancy/you-are-pregnant/staying-healthy-safe.html

American Pregnancy Association:
http://americanpregnancy.org/pregnancy-health/

United States Department of Agriculture - Nutrition During Pregnancy:
https://fnic.nal.usda.gov/lifecyle-nutrition/nutriiton-during-pregnancy

Pregnancy Apps for Nutrition and Wellness

Foods to Avoid When Pregnant: a guide to foods that could possibly be dangerous while you're pregnant

MyFitness Pal: allows you to add your foods throughout the day and track your nutrient intake

Soleil Organics App: helps you to decide what foods you should buy organic, and which you can save your money on by buying conventional

Positive Pregnancy: Keeping a healthy mid-set is just as important during pregnancy as nutrition. Positive Pregnancy has relaxation techniques, affirmations and meditations to help you sleep, fight stress, and relieve discomfort.

Locate a Nutritionist or Dietitian in Your Area

Find an Expert: Academy of Nutrition and Dietetics:
www.eatright.org/find-an-expert